These are few of the BEST Benefits and Uses of Coconut Oil…Trust me!
Have you ever known a product that was just all around useful….I mean for just about everything but washing your car! (….even that may be debatable lol) Coconut Oil is it! It is very affordable, you can find at just about any local grocery store usually ranging between $3.99 to $18 (Organic version is a tad bit higher in cost). Coconut contains healthy fats called MCFAs, medium-chain fatty acids. What the hell does that mean ???? It means they are good for you duhhh! No, really! Those fats are smaller and processed by your liver, which allows them to be turned into energy instead of being stored in your body as fat. They are also easier for your body to digest. You know what that means, right? You can work on being “Summertime Fine” all year long since one of its many uses is for weight loss. Small changes like using coconut oil as you primary cooking oil instead of vegetable oil or peanut oil will definitely benefit your diet.