What is All The Hype About Fitbits
Fitbit is physical activity device which assists people to be more active, sleep better and eat a well rounded diet. Introduced in the year 2008, the machine is an updated pedometer.
The size of the equipment is very small. It is also shaped like a clip which can be slide easily into the pocket. During the night, the Fitbit can be slipped into a wrist band for monitoring of your sleep. Does fitbit really work? This is a question which can be answered by the detailed explanation below:
According to the recent study by Washington University, there was a research which surveyed 193 individuals who abandoned the use of the Fitbit. Some of them said that it did not make a difference in their daily activities. However, half of the respondents regretted for leaving the Fitbit device.
Pros & Con’s of Fitbit
Another research which was published by the journal medicine and science in exercises and sports also assessed the functionality of the devices. The researchers were able to analyze how the device performed for a certain monitoring period. On the contrary, they did not evaluate individual activities so as to reflect better on the performance on the real world conditions. The research found out that regardless of the accuracy, the results cannot be guaranteed in terms of reaching the fitness goals. Nevertheless, what works for one individual might not work for others. What most of the people fail to know is that they think that the Fitbit device will be able to solve their fitness problems and make them to become active.
For some, the monitors can be a motivational tool, while for others it is a convenient way of tracking. The researchers are also aware that people normally overestimate their activity levels. Therefore, it is important that the monitors have high accuracy so as to eliminate any human error. Generally, the majority of the people buy this type of activity monitors thinking that they normally work yet some of them are not accurate or their workability has not been tested before.